The Ironstrength Workout

Dr. Metzl has developed the Ironstrength Workout specifically for runners and triathletes, as featured in his Runner’s World “Inside the Doctor’s Office” series. The videos break down the workout into muscle-group specific sequences, and therefore it is important to complete the sequence in the correct order.

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Part I: Plyometric Jump Squats

Part II: Rows from Plank, Push-ups & Sit-ups

Part III: Plyometric Lunges, Single Leg Plyometric Squats

Part IV: Mountain Climbers and Legs Down

Part V: Deadlift High Pulls, Overhead Presses & Curls

Part VI: Burpee Pyramid

Part VII: Planks & Stretching