The Ironstrength Workout
Dr. Metzl has developed the Ironstrength Workout specifically for runners and triathletes, as featured in his Runner’s World “Inside the Doctor’s Office” series. The videos break down the workout into muscle-group specific sequences, and therefore it is important to complete the sequence in the correct order.
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Part I: Plyometric Jump Squats
Part II: Rows from Plank, Push-ups & Sit-ups
Part III: Plyometric Lunges, Single Leg Plyometric Squats
Part IV: Mountain Climbers and Legs Down
Part V: Deadlift High Pulls, Overhead Presses & Curls
Part VI: Burpee Pyramid
Part VII: Planks & Stretching