As featured on NBC’s Today show, and National Public Radio, and in Runner’s World magazine and the New York Times, the Ironstrength workout provides functional strength training for injury prevention and performance enhancement for athletes of all ages and abilities. Created and led by Dr. Jordan Metzl, renowned sports medicine physician, best selling author of the Exercise Cure and the Athlete’s Book of Home Remedies, 31 time marathon runner and 12 time Ironman triathlete, Ironstrength teaches athletes of all ages how to build strength and reduce the aches and pains of every life in the process. Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You’ll hate it, and then you’ll love it.

Watch videos demonstrating the Ironstrength workout here.

Ironstrength for a Cause

Every fourth Ironstrength class is dedicated to charity. The Ironstrength for a Cause committee selects a non-profit that promotes and furthers health, wellness, and fitness within our community. There is a suggested donation for the Ironstrength for a Cause classes and we so appreciate your help in supporting great programs.