Movement Medicine: Lecture with Dr. Jordan Metzl followed by Yoga Class
Event Details
Movement Medicine: Lecture and Yoga Class with Dr. Jordan Metzl
- Taking Care of Your Active Body
- Learn About the Newest Ways to Maximize Your Movement with Dr. Jordan Metzl
- Followed by a Yoga Class for All Ages
No matter your age or fitness level, the medicine of movement is the best way to maximize health and longevity. Join HSS sports medicine physician and best-selling author of The Athlete’s Book of Home Remedies Dr. Jordan Metzl for an educational and fun afternoon . Dr. Metzl will talk about the ways to take care of your body including how to take care of achy knees, backs, and shoulders.
Following the discussion with Dr. Metzl, Holly Corey will lead you through a 45 minute an invigorating yoga session, allowing you to stretch and strengthen your body, while surrounded by the serene, natural environment at Longhouse Reserve. Whether you’re a beginner or a seasoned pro, this event is suitable for all levels.
Don’t miss out on this chance to connect with nature and focus on your well-being!
Holly Corey is a Yoga teacher based in New York City. Born and raised in NYC, she spent her early years as a competitive gymnast and an avid athlete as an adult. Holly knows the importance of functional movements. Her classes specialize in core stability, balance and flexibility, within a framework of an innovative vinyasa flow. She believes a healthy body is a happy body. She combines her enthusiasm and love of yoga and fitness with a knowledge of alignment and body mechanics. Her approach is an athletic style of yoga and cross training, always focusing on keeping it fun, challenging, creative and safe. Music is her soul, sequencing her passion. Her goal is to help you along the way and provide you with positive support and encouragement to attain your goals on and off the mat.
Holly is a NYC based Yoga instructor at Pure Yoga, Equinox and Bode, and in the summer, you can flow with her out east at Hamptons Hot Yoga.
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