Healthy on the Hudson x Ironstrength: Pilates and Yoga in the Park

Healthy on the Hudson x IronStrength presented in partnership with @HudsonRiverPark.

Hudson River Park’s 14th Street Park: Pilates & Yoga in the Park with Lydia Dallas and Liz Garcia.

Join us for a fun and energizing Pilates session led by Lydia Dallas and a Yoga session with Liz Garcia. Get ready to strengthen your core, improve your flexibility, and boost your overall well-being in the beautiful setting of 14th Street Park.

Come and enjoy a refreshing workout while connecting with nature and like-minded individuals. Don’t forget to bring your mat, water bottle, and positive energy! Let’s sweat, stretch, and smile together at this exciting event.

See you there!

About Lydia:

Lydia Dallas is a passionate Pilates instructor blending classical foundations with contemporary techniques and strength. With a teaching style rooted in mindful movement, Lydia helps clients build deep core stability, functional strength, and body awareness—on and off the mat. Whether you’re new to Pilates or looking to elevate your practice, expect a balanced approach that challenges and supports every body. Lydia currently teaches hot Pilates + Sculpt classes at Fuze House and athletic reformer classes at Natural Pilates, as well as offering private training in-studio, at home, and in a small group setting or for private events.

About Liz:

Liz Garcia is a 200-hour registered yoga teacher, born and based in Brooklyn, NY. She began her personal yoga journey in 2016 and has since completed her yoga teacher training in Rincon, Puerto Rico, along with a 30-hour trauma-informed yoga teacher course. Liz’s classes encourage students to build both physical and mental strength through mindful movement, breath awareness, and self-compassion. She hosts both in person workshops and community classes, as well as corporate wellness events.