The Central Park Conservancy and The New York Road Runners Club invite you to join Dr. Jordan Metzl for a massive, free, wintertime, outdoor strength training session for runners in the heart of New York City! The Ironstrength Workout has been performed by more than 9 million runners around the globe and is functional strength training for runners and is designed to make you stronger, faster, and injury-free.

When: 10:30 -11:30 AM, Saturday February 20^th.  (Please arrive by 10:15 AM)

Where: Central Park Bandshell, Central Park Drive and 72^nd Street

Attire: We suggest warm clothing that you don’t mind getting a bit dirty! Gloves and hats are a must.  Let’s layer it up and rock some Ironstrength!

Weather: We plan to hold this special winter workout outdoors for the brave and strong runners of New York! Unless it’s a blizzard, we’re on!

This unique event is free and open to the public.