february, 2016

20feb10:30 am11:30 amMake The City Your Gym: Join The Ironstrength Workout for Runners in Central ParkRegister Now!


Event Details

The Central Park Conservancy and The New York Road Runners Club invite you to join Dr. Jordan Metzl for a massive, free, wintertime, outdoor strength training session for runners in the heart of New York City! The Ironstrength Workout has been performed by more than 9 million runners around the globe and is functional strength training for runners and is designed to make you stronger, faster, and injury-free.

When: 10:30 -11:30 AM, Saturday February 20th.  (Please arrive by 10:15 AM)

Where: Central Park Bandshell, Central Park Drive and 72nd Street

Attire: We suggest warm clothing that you don’t mind getting a bit dirty! Gloves and hats are a must.  Let’s layer it up and rock some Ironstrength!

Weather: We plan to hold this special winter workout outdoors for the brave and strong runners of New York! Unless it’s a blizzard, we’re on!

This unique event is free and open to the public. 


(Saturday) 10:30 am - 11:30 am


Central Park Bandshell

Central Park Drive and 72nd Street