Setting Your Fitness Goals for 2015: Keys to Success December 31 - 8-8:45pm Let’s face it, everyone wants to set and meet their fitness goals. Wanting to do it is one thing,
Setting Your Fitness Goals for 2015: Keys to Success
December 31 – 8-8:45pm
Let’s face it, everyone wants to set and meet their fitness goals. Wanting to do it is one thing, making it happen is something else. What are the secrets to successful goal setting for 2015? How can you master your fitness goals? Join Dr. Metzl as he explains the secrets to successful fitness goal setting in 2015 and beyond.
The Ironstrength Workout with Dr. Jordan Metzl
January 1 9-9:45am
As featured on NBC’s Today show, National Public Radio, Runner’s World magazine and in the New York Times, the Ironstrength workout provides functional strength training for injury prevention and performance enhancement for athletes of all ages and abilities. Created and led by Dr. Jordan Metzl, renowned sports medicine physician, best selling author of the Exercise Cure and the Athlete’s Book of Home Remedies, 32 time marathon runner and 12 time Ironman triathlete, Ironstrength teaches athletes of all ages how to build strength and reduce the aches and pains of every life in the process. Dr. Metzl will teach you the keys of functional movement and preventive strengthening, all with some great tunes and plenty of huffing and puffing. You’ll hate it, and then you’ll love it.
Common Sports Injuries and the Easy Home Remedies to Fix Them
January 2 2-2:45pm
Come learn the secrets to recognize and fix the most common sports injuries that affect athletes of all ages.Based on Dr. Metzl’s first book The Athlete’s Book of Home Remedies, this lecture will teach you how to keep your body moving, fit, and injury free for life. You’ll recognize how to spot the common aches and pains that can limit activity, and most importantly, how to fix them yourself. The Athlete’s Book of Home Remedies will be available for signing after the lecture.
The Magical Medicine of Exercise
January 3 3-3:45pm
Across all body systems, from heart, to brain, to bones, there is no more effective medicine than exercise. Based on Dr. Metzl’s recent bestselling book The Exercise Cure, this lecture will walk you through the ways that exercise can help all aspects of your health. Come and learn the secrets of using exercise to treat illness, prevent disease, and make yourself the healthiest person you can be. Whether an advanced level athlete or someone wanting more activity, this lecture will teach you how to use exercise as your own medicine. The Exercise Cure will be available for signing after the lecture.
December 31 (Wednesday) - January 3 (Saturday)
Miraval Arizona Resort & Spa
5000 East Via Estancia, Miraval, Tucson, Arizona, 85739